There was a longtime dogma in the society that humans are born with certain brain cells and they start decreasing after the age of 25. But the good news is that scientist has broken this ages-old threat. They have discovered ways to develop new brain cells throughout your life. These new brain cells are specifically called neurons that grow in the hippocampus. This part of the brain (hippocampus) is responsible for learning, reasoning, gathering information, storing long term memories, and most importantly regulating emotions. Increasing brain cells can help you overcome many ailments.
- Increased number of brain cells helps to enhance cognitive functions
- Boosts the ability to learn quickly
- It can help to deflect Alzheimer
- New cells keep the memory sharp and brain responsive
- New cells/ neurons help to overcome or prevent depression as well
There are enormous benefits of developing new brain cells but the foremost thing is to know- how to grow new brain cells?
Studies have proved that there are numerous ways to attain new and healthy brain cells/ neurons.
- Consuming blueberry or dark chocolates
- Regular exercises
- Engage yourself with traveling, trying new things and some mental involvement in exploring new things
- Turmeric has responded tremendously in the study and it is proved that it can contribute in the regeneration of damaged brain or any other numerological disorder
- You can also increase the intake of food rich in Omega 3 fatty acids. It can promote the growth of neurons in your brain
- Drink Green tea as it has epigallocatechin gallate (EPCG) which is directly linked to the generation of new brain cells
- Sun exposure is also a great idea to enhance new brain cell development. It has Vitamin D which increases the level of Brain-Derived Neurotrophic Factor in your brain
- Fasting is also a good choice of increasing brain cells. Actually, when you intermittent fasting you stress your brain a little and it will search for food intensely. This entire process leads to the generation of new brain cells
The crux of all is, you have to add a good diet, exercise (both, Physical and mental) and you will attain better mental health with enhanced neurons/ cells. These methods are not difficult and can be followed without any disturbance in your routine. In fact, the study and its results proffer impeccable benefits to the human brain. The method is not time taking neither required any additional effort but the result you will get is beneficial and miraculous.