Your gut health is important for entire body functioning. You must have heard about the phrase the Gut-Brain connection. This phrase is used when we talk about the connection of gut microbiome and other health issues. Wondering what all this fuss is about?
Well, we are here to explain you.
At Texas medical & wellness clinic, Dr. Nhi Le says, “Your gut microbiome plays a role in absorption of key nutrients and minerals”. It includes bacteria, micro-organisms, fungi, and viruses that are present in the gastrointestinal tract.These microbiome helps for proper absorption of major minerals and other nutrients in the body. The connection may seemindirect, but it is substantial for overall health.
Many of us think that gut microbiome health impacts only the digestive system. Besides, recent studies suggest that it can really affect your entire body functions. When you suffer from imbalance of gut microbiome you may face certain health conditions like:
- Dysbiosis: a condition that lead to obesity due to insufficient healthy microbiome. In a scientific review published in August 2018 in the journal Frontiers in Microbiology it is said that dysbiosis may contribute to conditions such as inflammatory bowel disease, celiac disease, and colon cancer.
- In conditions like diabetes, liver disease, and neurodegenerative ailments like multiple sclerosis the changes in the gut microbiome have also been noted by the researchers.
- Studies have proved that higher risk of heart disease is associated with gut microbiome. There is a link between heart health and the gut. “Some gut microbiome produces a chemical called trimethylamine N-oxide (TMAO), which blocks arteries,” Patterson says.
The Gut Brain Connection
There are certain surprising potential links between inequities in the gut microbiome and mental health problems. The reason here is, the gut is linked to nerves and involved with transmitting messages to the brain. Patterson says, “Many neurotransmitters (serotonin), are made in the gut”.
This Serotonin transmitter produces feelings of happiness and well-being. The low level of this transmitter may further lead to depression and anxiety. In fact, several psychological disorders have related to specific species in the gut, signifying that certain probiotics may help to support this dysfunction. Amazingly a study published in May’19 in a journal GeneralPsychiatry recommended that individuals with anxiety can experience improvement in their mental condition just by the change in their diet to regulate the gut microbiome.
Ways to keep your gut balanced…
Things to avoid!
According to Patterson there is a list of products that should be minimized in in your food and drinks list as it can throw off your gut.
- Alcohol
- Caffeine
- Fried foods
- Carbonated beverages
The list can aggravate your gut microbiome and put you in severe health constrains.
What to eat?
A good intake of food and beverages that may enhance your gut health. Fruits vegetables, legumes, nuts, and seeds are rich in fiber and support your gastrointestinal system. Fermented foods like yogurt, miso, sauerkraut, kimchi, and kefir ensure to form a good microbiome in the gut. Additionally, teas like ginger, chamomile, and peppermint are also useful to aid the gastral system in your body.
There are many probiotic supplements available in the market today. You can certainly consider them as your health regimen. They have done wonders for many and will be helpful for people suffering from severe gut health ailment.
For Any further queries, Call (361) 551-2288 or Visit Texas Medical & Wellness Clinic