There is 70% population in the country facing mood, health and skin issues regularly. Many doctors/ physicians ask you to follow healthy diet, regular exercise and may other things. Perhaps these things help many of us till an extent, but what next? Well! If you follow a healthy routine followed by healthy food and still facing these issues, then the reason is a Leaky Gut. Yes, you read it right. According to Dr. Nhi Le “a leaky gut is a simple problem with major consequences”. When your gut valve starts to leak and allow the toxins to enter the body there may be ample of physical and mental health issues.
Dr. Nhi Le has an experience of more than a decade and helped hundreds of patients to overcome the issue. She says that although our gut has strong valves against bacteria or other waste by the body, still there are certain things that may damage the gut valve. One of these dangerous elements is Lectins. It is found in certain types of food that are generally considered healthy. Besides the fact is that the component present in these things may take you towards leaky gut.
- Eggplants
- Tomatoes
- Whole grain wheat
These are some of the food containing lectins. Excessive eating of these things may pull you in the trouble. If you are facing these symptoms, then t may be a leaky gut/ small intestine.
- Chronic diarrhea
- Bloating or constipation issue
- Headache
- Joint pains
- Skin problems
- Fatigue
There are certain other problems that may come as a symptom to you and consultation to your doctor is a must in this scenario.
Dr, Nhi Le says that in addition to medical help there are many other things to be taken care of. You should take adequate sleep as this is the best time when the body repairs itself. Here are some other measures to be taken care of:
- Increase your cardio workout
- Reduce stress levels as it badly impacts the body
- Enhance the intake of healthy fats in your routine diet
- Cut out the toxins level in the food
- Increase the collagen consumption
- Take digestive enzymes
If you add all these things to your routine then you are more likely to recover the issue faster than anybody else. All you must do is be aware and take care of yourself followed by these above-mentioned points. Have a happy gut!!