When we heard of the term fatigue then the first thing that strikes us is tiredness. Besides, fatigue is not just tiredness but it also creates trouble in fulfilling daily required tasks. Many people complain about the inability to leave bed due to fatigue. When the situation worsens in this situation, it is termed CFS.
Fatigue can impact your physical as well as mental health. It is not necessary that the problem of mental and physical fatigue occur at the same time. Both can take place at different periods. Generally, the reason behind fatigue is improper sleep, and repeated physical tiredness due to hectic schedules. This physical tiredness/ fatigue can further lead to mental fatigue as your brain may be worn out due to long term physical stress. The best way to escape this fatigue is proper sleep of 7 to 9 hours, a healthy and balanced diet and listen to the body alarm when you are over exhausted.
There are two types of fatigue:
– Physical Fatigue
– Mental Fatigue
Physical fatigue makes your day to day task really difficult that it can be debilitating for your professional and social circle. People around you may consider it your laziness or might think of you to be a work shirker. So, if you are unable to climb stairs, have constant weakness of muscles, and can’t take your dog for a walk then this is the right time to consult a doctor and get your medical diagnosis done. The healthcare professional will take your strength test and ensure if you are undergoing the physical fatigue condition.
As compared to the previous one Mental fatigue is quite common these days. Our modern lifestyle has many triggers that may lead to mental fatigue. Poor concentration or inability to stay focused are prominent in a person suffering from mental fatigue. Poor sleeping habits can also lead to mental fatigue. In fact, when you are physically and mentally exhausted for a longer period of time or have severe stress then you can face mental fatigue.
According to Dr. Nhi Le one should never avoid the symptoms of mental or physical fatigue as it may turn into a chronic condition, if, not taken care of on time. Chronic Fatigue Syndrome is known as myalgic encephalomyelitis.
CFS – What Does It Mean?
Chronic Fatigue Syndrome (CFS) is a long-term condition where it has already impacted your body functions. as the mainstream body functions are now not as prompt as they should be, you may have variety of symptoms. Dr. Nhi Le says that these symptoms may vary from person to person. Around 17 to 24 million people suffer from CFS every year and most of them have to depend on medications to elevate their regular regimen. These medications fall under a well-designed medical approach that ensures to eliminate underlying symptoms:
- Giddiness
- Sleep Disorders
- Hair Loss
- Vision Difficulties
- Flu-Like Symptoms
- Anxiety
- PMS
- Lack of Sex Drive
- Rashes
- Constant Muscle pain
There can be many other symptoms. However, majority of people suffering from fatigue may not be suffering from CFS.
Best treatment for fatigue
There are many treatments available against fatigue but Dr. Nhi Le ensures to offer the best. Among too many promising therapies IV therapy is claimed to be the best for assured and instant relief. This treatment is used with bags of vitamins, minerals, or drugs prominently than oral intake. Under the treatment, the essential five supplements are given for stimulation of the body and enhanced energy levels. Vitamin C, as anti oxidants, Vitamin B, Magnesium Chloride, Calcium Gluconate, and Zinc Sulphate etc.
There are many ways through which all these vitamins and minerals can be enhanced in the body. You can take proper and healthy meals, follow dieticians for a balanced diet. Besides, the most rapid way to achieve them is IV Therapy by Dr. Nhi Le. She is one of the most experienced physicians in Texas with remarkable performance to cure CFS among hundreds of patients every year.