Glutathione is one of the most important molecules in the human body. It prevents us against aging, cardiac troubles, autism, cancer, dementia, Alzheimer’s disease and what not! It would not be wrong to call it mother of all antioxidants. Probably, it can be defined as a perfect detoxifier and key to a strong immune system. Your body produces enough glutathione molecule as its requirement, but some external factors may hamper themolecule quantity in the body.
Inadequate or poor diet, toxins, pollution, stress, medication, trauma, aging, infections or exposure to radiation may deplete your glutathione. It is observed that glutathione is very less in almost every chronically ill patient. Basically, it recycles antioxidants and controls free radicals in the body. Although, it is a very simple molecule in the body with the combination of three building blocks of protein/ amino acids namely cysteine, glycine and glutamine. Besides, its deficiency in the body may lead to drastic health concerns so, it is required to know the measures from which one can revive the glutathione level.
Here are some ways with which one can improve the molecule level for healthy life:
- Eat sulfur rich food: sulfur is the secret of glutathione production. So, you should focus on the sulfur rich diet. Garlic. Onion, broccoli, kale, cabbage, cauliflower, watercress or any other cruciferous vegetable can assist your molecule production requirement.
- Try bioactive whey protein: it should be non-denatured protein. Always choose non-pasteurized and non- industrially produced milk.
- Regular exercise: Other effective and convenient way to boost your glutathione level is physical fitness. Regular workout regimen can naturally enhance the level of this amazing molecule in the body.
There are some elements that can act as or works close to depleted glutathione level:
- N-acetylcysteine: it’sbeen used for years to treat chronic ailments like asthma and lung disease. It can also help to treat people with life-threatening liver failure from Tylenol overdose.
- Alpha lipoic acid: This is involved in energy production in the body, blood sugar control, mental or brain health and detoxification of the body. It can be said a close second to glutathione in importance in our cells.
- Methylation nutrients: the list of nutrients include vitamin B6, B12 and folate. These are essentials to keep the body producing glutathione. So, the regular intake of these nutrients is vital to keep up your molecule level.
- Selenium: This essential mineral helps the body toreprocess and produce more glutathione.
- A family of antioxidants including vitamins C and E: it can be taken in the form of mixed tocopherols. This work together to recycle glutathione.
There are tried and tested things to keep your glutathione level up. The foremost thing among all is, healthy and sulfur rich diet, then a routine for daily workout and later comes the additional supplements. However, not just for glutathione level but you should always focus on balanced diet and physical and mental fitness to keep every element, neuron, cell and molecule in a healthy state.
At Texas Medical & Wellness Clinic glutathione antioxidant is given with IV therapy. Call (361) 551-2288 for details.