A strong immune system is vital to prevent viruses, toxins, bacteria, and other infections present everywhere around us. There are hidden enemies everywhere in the surrounding and you can depend only on your immunity to fight against them. Many of us underestimate its worth and face severe consequences. Today in this fast-paced world we need high energy levels to meet the work deadlines and other routine chores. It is necessary to have a good immune system to lead a healthy and energized life. When we say the immune system, it means the team of organs, tissues, cells, and chemicals that act as a shield against any potential attack or infection. It is the first line of defense of your body so, it is equally important to boost your immunity to keep healthy and fit even in the modern lifestyle.
There is no rocket science to enhance immunity. In fact, there are many natural and easy methods to improve your immunity. The key mantra for a fit and healthy body is adequate sleep, regular exercise, and a nutritious diet. Once you take care of all these things the immune system will enhance automatically. If you think that you cannot cover every vitamin and mineral in your diet then taking supplements would be the better and easier option to go for. Here is the list of key supplements suggested by Dr. Nhi Le that is required for stronger immunity.
Protein:
Protein supports the intestinal cells that are important for better immunity. It is made up of amino acids. The requirement of protein depends on your age, height, lifestyle, and other factors. the high protein food includes fish, eggs, yogurt, nuts, soy, and many others.
Turmeric:
This is popular due to a medically backed compound called curcumin. This compound is rich in anti-inflammatory effects and has many positive health effects.
Ginger:
One of the most promising things in every kitchen is rich in anti-inflammatory agents and contains antioxidants that ensures better immunity.
Echinacea:
It is a herb and medicinal plant rich in antioxidants and has anti-inflammatory and antiviral properties. The regular intake of echinacea proffers better immunity.
Vitamin C:
This vitamin is highly important for better immune system. Vitamin C is effectual to replace old cells with new cells that is important for healthy body. In fact, people who have the tendency of cold, cough and flu are recommended for its regular intake.
Vitamin D:
It enhances the pathogen fighting effects of monocytes and macrophages. Not just for better immunity but the vitamin is also effective in improving response to antiviral treatments of disease like HIV and hepatitis C.
Zinc:
Probiotics and elderberry are some other important components for healthy immune system. If you ensure regular intake of aforementioned things followed by regular workout and sufficient sleep then you can certainly enhance your immunity and be prepared year-long against any virus, bacteria or other health enemy in the surrounding.